SYS Tonne Up

1000 Exercises!

April Fools Challenge (Thursday 1st April starting @ 6pm)

10 rounds of 10 exercises:

• 10 Burpees
• 10 Both sides Wood Chops
• 10 secs Bike Ride
• 10 Dumbbell Renegade Rows
• 10 Sit Ups
• 10 Back Extensions
• 10 Star Jumps
• 10 Squat Jumps
• 10 Barbell Bent Over Rows
• 10 secs Boxing

MEMBERS vs STAFF

Prizes for the BEST:

1st 5 x 1hr w' George Lazaridis (valued at $350)
2nd 2mth Membership extension (valued at $230)
3rd SYS T-Shirt & Cap (valued at $29.95)
Total of prizes: $609.95

Ask Reception or Gym Floor Staff to see how you can get involved!
PLAYus Group Fitness/Classes

Power Bike

Indoor cycling is low impact, high intensity cardio workout. One of the highest calorie burning classes around, a favourite!
Duration: 1 hour

Body Combat

This class is for everyone, a fiercely energetic martial arts workout with an explosive soundtrack.
Duration: 1 hour

Hour of Power

High energy and fun workout that takes the best of all SYS classes.

Bootcamp

Military Style circuit designed by trainers who have been members of The Australian Defence Force and The British Army. These classes can also be organised for Corporate groups. Please contact us for more information.
Duration: 1 hour approx

Get Active Abs

The work out that finds that six pack.. Lower back and ab specific strength and toning.
Duration: 30 mins

Get Active Arms

An intermediate strength workout. Get Pumped!
Duration: 30 mins

Get Active Fat Blaster

High energy, fun workout for all fitness levels based around cardio machines on the gym floor.
Duration: 30 mins

Get Active Swissball

A class to improve core stability and muscle tone.
Duration: 45 mins

Pilates

Matt based class, Beginner and Advanced levels catered for in this ever popular Wellness program.
Duration: 1 hour

Pump & Tone

Using Barbells, this class is high energy and high results.
Duration: 1 hour

Yoga

All are welcome to improve your flexibility, strength and balance with this classic Wellness program.
Duration: 1 hour